Feb 27, 2026
Richard talks about the synthesis and importance of vitamin
D.
You can find his two page summary of vitamin D synthesis on our
download page https://www.thescienceofpsychotherapy.net/pages/downloads
For professionals go to
Feb 20, 2026
Matt talks about inflammation and mental wellbeing.
Mentioned in the episode:
The Inflamed Mind course https://www.thescienceofpsychotherapy.net/courses/inflamed-mind
Matt's book on the left hemisphere and there's one there on
inflammation as well https://books.by/matthew-dahlitz
Richard's books
Feb 12, 2026
We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health.
From our Academy:
Can we Breathe Ourselves to Improved Health? (free article)
Feb 10, 2026
Mentions in this video:
The Embodied Mind
https://www.thescienceofpsychotherapy.net/courses/the-embodied-mind-2-hrs
Epigenetics (3 hr reading course)
https://www.thescienceofpsychotherapy.net/courses/epigenetics-2-hrs
Epigenetics with John Arden (free)
Feb 5, 2026
Matt & Richard talk about the state of propaganda techniques
today in a digital world that caters to our left hemisphere mode of
perception.
Find Matt's paper as a course here (for subscribers, otherwise wait
for it to come out in our next magazine) -